Body therapy massage is today’s modern approach to full-body relaxation and rejuvenation. It is a gentle full-body massage that can help release muscle knots, and it’s also a good choice for relaxing fully during a massage. Heated stones are also placed on different areas of the whole body. Your provider may hold a rock as they massage various body parts using massage techniques with gentle pressure.
Today, let us learn about body therapy massage, how it works, and the benefits we can get after experiencing this relaxing and rejuvenating procedure. Read until the end and discover if a whole body therapy massage is what you need now.
What is a Full Body Therapy Massage?
A full body therapy massage is a relaxing procedure usually involving soft music, low lighting, and a feeling of tranquility—it’s such bliss. However, most enthusiasts don’t know that although we might be in some state of total relaxation, our bodies are going into full activation mode during a massage.
In a full body therapy massage, therapists usually massage our entire body during therapeutic massages. Typically, these sessions last a minimum of 50 minutes, allowing enough time to work over all the significant body areas like the back, shoulders, legs, feet, arms, hands, and neck.
In addition, a full body therapy massage helps stimulate our nervous system; wakes up our muscles, organs, and glands; carries out blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Our bodies need a massage to renew themselves and reverse the effects of stress.
What to Expect
Generally, the entire body therapy massage session starts with the client disrobing completely with draping or wearing only undergarments and lying face down on a padded table under a sheet. The therapist will begin with the back and shoulders before moving down the body. Once the client has flipped over about mid-way through the session time, the therapist works back up the body, usually ending with the neck, shoulders, and sometimes the scalp. Men may also receive a pectoral massage.
What are the Benefits of a Body Therapy Massage?
Total body therapy massage is one of the most effective ways to address discomfort and pain. Following are some of the main benefits a client receives from a professional massage therapy session.
1.It helps increase blood circulation.
While therapeutic massage techniques and full body therapy massage help alleviate muscle tension and promote relaxation, they are also quite effective at increasing blood circulation. This measure is beneficial for recovering from injury or major surgery. Certain types of massage techniques are utilized to promote blood circulation. You will learn them during a massage therapy program.2.
2.It reduces pain and swelling.
One of the primary benefits of a full body therapy massage is its effectiveness in reducing the amount of pain and swelling that a client may be experiencing, especially from pre-existing medical conditions. Back pain and joint pain are two of the most common types of pain clients want to address during their massage therapy sessions.
3.It removes harmful toxins.
One of the most exciting benefits of whole body therapy massage is its effectiveness in removing toxins. The techniques used in massage therapy are designed to promote lymphatic drainage. This step can help break up toxins so practitioners can flush them out of the system. These toxins are then flushed out and excreted by the body over several days. Removing these toxins can improve the client’s quality of life and increase their overall well-being.
4.It helps boost the immune system.
Every system in the body is interconnected and dependent upon the proper functioning of the other methods. The stress levels in your life directly impact the strength of your immune system. Whole body therapy massage is very relaxing for the client, and a massage session helps them naturally lower their cortisol levels. Lower cortisol levels allow their immune system to strengthen to help ward off illness and disease. By eliminating toxins from the system and increasing blood flow, white blood cell count increases, leading to a more robust immune system and better health.
5.It lessens one’s levels of stress.
Just as full body massage improves the immune system, it also enhances a client’s mental health. Massage has been associated with increased levels of serotonin, dopamine, and endorphins. These hormones are otherwise known as the “feel good” hormones. In other words, when you have increased production of these hormones in your system, you are much more likely to feel happier and calmer. Regularly scheduling a whole body therapy massage is a great way to improve your mental health and sense of well-being.
6.It increases the body’s range of motion.
Mobility becomes increasingly more critical, especially as someone ages. Whole body therapy massage consists of purposeful movements and manipulation of joints. These manipulations are effective at breaking up scar tissue and increasing flexibility, especially after an injury. Massage therapy can significantly impact a person’s range of motion and can be essential to their overall treatment plan.
7.It helps increase the mobility and flexibility of the joints.
A client’s joint mobility and flexibility are impacted by the health of their ligaments, tendons, connective tissues, and muscles. Regularly receiving a whole body therapy massage can positively impact their ability to retain mobility and flexibility, especially as they age. Increased mobility and flexibility can also affect their ability to avoid injury.
8.It stimulates the lymphatic system.
One of how total body therapy massage decreases pain is by stimulating the lymphatic system. During a session, a client’s muscles will heat up, and the increase in temperature will promote lymphatic drainage, causing a decrease in swelling and pain. This factor is beneficial for those who are dealing with chronic pain conditions.
9.It contributes to the improvement of pregnancy outcomes.
Pregnancy is a particular time in a woman’s life. During this period, women can experience one of the most stressful times. Prenatal massage is essential for expectant mothers to take care of themselves during this time in their life. Prenatal techniques attributed to full body therapy massages are associated with improved pregnancy outcomes and lowered stress levels and are an effective way for expectant mothers to enjoy deep relaxation before the birth of their baby.
Full body therapy massages have an array of benefits all of us can enjoy. Talk to experts to discover what full body therapy massages can do for you and your body’s issues and concerns.
Do you want to experience a full body therapy massage? Our wonderful friends at Pam Chaney Aesthetics can help you today. Visit them now!