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Does Yoga Have Adverse Effects to Sexual Health?

Does Yoga Have Adverse Effects to Sexual Health

Did you ever think that the classic yoga exercise could adversely affect one’s sexual health? Yes, yoga has many benefits. Not only does it boast incredible stress-relieving qualities, but it can also help in weight loss, improved digestion, and even DNA reprogramming. Although the majority usually think of going to the mat and finding their Zen, yoga is way better than we thought.

It turns out that yoga can also improve our sexual health in so many more ways than one. Now, before you start getting scared with thoughts of complicated Kama Sutra-style posing, what we have in store for you today is surprisingly simple. Read until the end to know more.

How Yoga Can Benefit Our Sexual Health

Yoga’s primary benefit — both in and out of the bedroom — is that it helps reduce stress. Numerous research recommends that regular yoga practice helps in reducing the levels of stress in our bodies by decreasing levels of cortisol. Increased stress can have unfavorable adverse effects on the body, and decreased sexual desire and sexual health are some of them.

Yoga teaches us how to listen to our bodies and control our minds. These two standard practices, when combined, can bring forth clear insights into what we like and dislike. This open mind can lead us towards better communication, the best thing to possess when having your partner around. This awareness can significantly contribute to positive sexual health.

Yoga Poses to Improve Our Sex Life

When wanting to boost our sex life and overall sexual health, these are some yoga poses we recommend you try in your regular yoga practice.

1. Bridge Pose (Setu Bandha Sarvangasana)

This first yoga pose helps strengthen our pelvic floors. Strengthening these muscles can help alleviate any pain during sex, even making the good stuff better for sexual health.


  • First, lie on your back.
  • Then, bend both your knees and position your feet hip-width apart, having your knees in line with your ankles.
  • Next, place your arms flat on the floor, your palms flat against the ground with fingers spread out.
  • Lifting your pelvic region off the ground, allow your torso to follow while keeping your shoulders and head on the floor.
  • Hold this pose for five (5) seconds.
  • Release.

2. Cat Pose (Marjaryasana) and Cow Pose (Bitilasana)

These two poses are often performed together and help you loosen up the spine and relax. This pose helps lower your overall stress levels and makes it easier to get into the mood.


  • Begin this pose on all fours. Ensure that your wrists are beneath your shoulders and your knees align with your hips. Keep your spine neutral, with your body’s weight evenly balanced across the board.
  • Next, inhale as you look up, letting your stomach curve towards the floor. As you stretch, lift your eyes, chin, and chest upward.
  • Then, exhale. Tuck your chin into your chest and draw your navel toward the direction of your spine. Round your spine upward to the ceiling.
  • Slowly move between these two for one (1) minute.

3. Child’s Pose (Balasana)

This next pose is a great way to improve your sexual health. As you open your hips, you can find more profound relaxation without needing to be crazily flexible. Since it is also a grounding pose, your focus should be on resting and breathing throughout its duration. This pose can help any stress and anxiety fade away.


  • Kneel on the floor to begin this pose. With your big toes touching them, widen your knees until they are about hip-width apart.
  • Then, exhale and lean forward. Put your hands in front of you while stretching out. At the same time, allow your upper body to relax between your legs. Try touching your forehead down to the mat, and rest your head on a pillow or block if possible.
  • Finally, settle and relax in this position for 30 seconds to a few minutes.

4. Corpse Pose (Savasana)

Usually the end of yoga classes, the Corpse Pose, or Savasana, definitely has a good reason for doing it as a finale. This pose helps in relaxation, letting go of stress, and eventually improving your sexual health. Think of this as your mini-meditation session at the end of each yoga practice, supercharging you with utmost relaxation and feel-good efforts.


  • First, lay on your back, with your feet and your palms facing up. Then, relax every part of your body – from your face down to every finger and toes.
  • Finally, keep this pose for as long as you want.

5. Happy Baby (Ananda Balasana)

This pose lets you stretch your glutes and lower back, a famous relaxation go-to. In addition, it doubles as a variation of the missionary position, with your partner on top while extending your legs and wrapping them around your partner’s torso. Indeed, a great way to improve your sexual health.


  • Lie on your back first.
  • After an exhale, bend your knees up towards the direction of your stomach.
  • Then, inhale and reach up, grabbing the outside of your feet. Follow this one up by widening your knees. You may also utilize a belt or towel looped over your foot to make this step easier.
  • Flexing your feet, finally, end by pushing your heels upward as you slowly pull down your hands towards a stretch.

6. One-Legged Pigeon (Eka Pada Rajakapotasana)

Although there are many variations of the Pigeon pose, they all seem great for stretching and opening up your hips. Sex can be uncomfortable with tight hips and can also keep you from trying different sexual positions, affecting your sexual health eventually.


  • Begin this pose on the floor on all fours.
  • Follow up by picking up your right leg and moving it in front of your body. By doing so, your lower leg becomes at a 90-degree angle from your body.
  • Next, stretch your left leg out behind you down on the floor, having the top of your foot facing downward. Do this step with your toes pointing back.
  • Then, exhale as you lean forward and shift your body weight, with your arms supporting your weight. If you feel uncomfortable, try folding up a pillow or a blanket. Put it under your right hip, then keep your hips level as you start stretching.
  • Ultimately release. Once you’re done, repeat on the other side.

The Bottom line

While some yoga poses can readily improve your sex life, they can adversely affect your overall sexual health. One of the most significant changes will constantly be reducing your stress levels. This effect provides an array of benefits to your sexual health and allows you to relax and enjoy having sex, making it even better as you progress.

Do you need help with your sexual health? Doing yoga might be the solution for you. Our awesome friends at Pam Chaney Aesthetics can help you with your concerns today. Visit them now! https://pamchaneyaesthetics.com/

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